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Health & Fitness

8 Easy Health Hacks You Can Start Doing Right Now

It’s easy to get off track, health-wise, when you have a hectic week at work ...

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3 Surprising Health Benefits of Being an Introvert

As introverts, it can be easy to envy the social skills and joie de vivre ...

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5 Health Foods You’ve Never Heard of That Will Be Huge in 2017

Kale? Yawn. Quinoa? Double yawn. Resolve to try some new good-for-you foods in the New Year. ...

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17 Natural Ways to Get Rid of Nausea

Nausea is something most people are familiar with. It is never pleasant and can arise ...

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Health Is Wealth: 7 Tips To Stay Healthy In College

It’s commonly believed that a college student’s diet consists of variations of instant ramen noodles. ...

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5 Fat-Blasting Cardio Exercises That Will Sculpt Your Abs

Toned abs are at the top of everyone’s list of fitness goals. But it takes more ...

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Exercises That Will Give You a Toned Upper Body

Being slim is vastly different than being strong. When it comes to upper body strength, ...

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7 Cheap Ways to Get Healthier Without Joining the Gym

Joining a gym is often a popular New Year’s resolution. However, not everyone has the ...

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The 4 Foods a Holistic Health Counselor Always Keeps in Her Kitchhen

As a nutrition and holistic health counselor, I’m asked constantly for my best kept secrets ...

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4 Smart Tricks to Boost Your Testosterone Levels

Testosterone is a male sex hormone responsible for bone and muscle health, sperm production and ...

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