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Health & Fitness

9 anti-ageing foods proven by science

Nutritionist Rick Hay explains the anti-ageing foods that could help your skin renew itself from the ...

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Foods proven to relieve stress

Stress can make us crave junk food and increase our levels of fat-promoting stress hormones ...

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6 ways virtual reality will soon change YOUR health

Virtual reality is now being used for health and wellbeing. Taking you to another world, it’s ...

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Here’s Why You Should Be Taking a Cold Shower Every Morning

There’s nothing like a steamy shower to wash away all the dirt, grime and stress ...

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4 Things Your Skin Is Trying to Tell You

A close look at your complexion can reveal a multitude of things. As the body’s ...

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5 Exercises for Lower Abs and Why They’re Especially Important for Ladies

You’re well acquainted with crunches and you could hold a plank in your sleep, but ...

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5 Tips for Side Sleepers

Good news for side sleepers: There are actually tons of perks to this bedtime position. ...

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What Your Sleeping Position Says About Your Health

After a long day, there’s nothing like hopping under the covers for some blissful sleep. ...

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4 Things Your Hair Can Tell You About Your Health

The state of your strands can reveal many things. There are the strictly surface-level signs–like ...

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What Your Food Cravings Are Saying About Your Health

When you get stressed, you reach for a big piece of chocolate cake. But when ...

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