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Author Archives: Alem Halmans

10 Miracle Healing Powers of Grapes

Research continues on the vast health benefits of resveratrol, found in purple or red grapes. ...

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10 Benefits of Carrots – the Crunchy Powerfood | Real Food

Benefits of Carrots. 1.  Improved Vision:  Western culture’s  understanding of carrots being ‘good for the ...

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Health benefits of Dragon Fruit

1. Reduces the risk of high blood pressure: High blood pressure levels (HBP) or even ...

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5 Health Benefits of Beans and 5 Surprising Risks

Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low ...

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Everyday foods that aren’t what they say they are

What if your favorite food wasn’t what you thought it was? That could, of course, ...

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Fittest American Politicians 2017

The politicians on this list stay fit themselves and help their constituents learn the value ...

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How do I know if I’m dehydrated? The symptoms you should never ignore

It’s not summer yet, but much of the country will be experiencing a heat wave this week. ...

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5 foods that prevent heart disease

Want to know how to prevent heart disease? Nutritionist Robert Hobson gives us a ‘heart ...

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What to eat for ageing skin

If only we could stay young and beautiful forever (sigh). Bit diet can help. Nutritionist ...

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What to eat for better sleep

When it comes to sleep eight hours is said to be the magic number. If ...

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